Join Liz Earle at Thyme for an uplifting talk on ageing and her new book, How to Age: Supercharge Your Health and Feel Better Than Ever. Drawing on the latest scientific insights, she shares her distinctive approach - never about anti-ageing, but about ageing in a most positive, empowered way.
So much of what we’ve been led to believe about ageing - particularly as women - only tells part of the story. Growing older doesn’t have to mean winding down; it can be a time to feel energised, confident and in control. Often, it’s simply a case of not having been shown what’s possible. In this talk, Liz explores practical, evidence-based ways to support your health, along with straightforward practices that can fit easily into everyday life - helping you maintain your energy and feel your best as you age.
Following the talk, there will be time for an audience Q&A and a book signing.
10-10.30am - Guest Arrival and Refreshments
10.30-11.30am - Talk
11.30am - Audience Q&A
12pm - 1.30pm - Lunch in the Ox Barn or The Swan
* The ticket includes welcome refreshments, access to the talk, one copy of How to Age: Supercharge Your Health and Feel Better Than Ever and lunch in the Ox Barn or The Swan - a £30 allocation towards your bill.
* Guests may be seated on a communal table - if you have a seating preference, please let us know and we will do our best to accommodate you on the day.
Liz Earle
Liz Earle MBE is a broadcaster, entrepreneur and bestselling author of more than 35 books on health, beauty and wellbeing. She is the host of the popular Age Better and founder of the longevity lifestyle brand Liz Earle Wellbeing.
Liz co-founded Liz Earle Beauty Co. in 1995, later launched Liz Earle Fair & Fine jewellery, and was awarded an MBE in 2007 for services to business.
Her most recent Sunday Times No.1 bestseller, A Better Second Half (2024), offers evidence-based strategies to help women thrive in midlife and beyond. Her new book, How to Age, was published on 23rd April 2026.
A passionate campaigner, Liz co-founded the Guild of Health Writers and FLAG (Food Labelling Agenda) and is an ambassador for organisations including The Soil Association, The Sustainable Food Trust, The Royal Osteoporosis Society and The Menopause Society. She is also founder of the UK humanitarian charity LiveTwice.
She has five children and divides her time between London and the West Country.…
How to Age: Supercharge Your Health and Feel Better Than Ever
There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.
This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.
At the heart of this new approach is a bold, science-led revelation: the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.
Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide.
This is not just another wellness book, this is a revolution in pro-ageing.
“This is a refreshing and myth-busting bio-hacker’s handbook of the latest scientific theories of how to age well. Liz shows us the power of sunshine and other practical life tips. Essential reading.” - Tim Spector, Professor of Epidemiology and co-founder of ZOE
“A brilliant and powerful book. If you want to look and feel the best you ever have (and stay that way), read this NOW! Easy, actionable advice with immediate effects, a joy to read.” - Davinia Taylor, longevity bio-hacker, author, and founder of WillPowders
“Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality. It’s practical, provocative and optimistic! A great guide for anyone who wants to feel stronger, sharper and more alive with every year.” - Dr Rupy Aujla, founder of The Doctor’s Kitchen