Join Sæunn from SajaRut Yoga for a gentle Saturday morning wake-up with 60 minutes of nourishing yoga movement.
We will begin with gentle grounding postures, softly landing in our bodies and in the present moment. Through slow and steady breaths we’ll start to cultivate a sense of awareness and calm. We’ll mindfully start to build up more heat through the body with an energising flow, gently stretching the whole of the body, floating fluidly between shapes before winding it back down for rest and reflection.
Expect a joyful blend of slow and flow, emerging feeling energised and balanced.
7:45am: Arrival
8am - 9am: Yoga
Location: Tithe Barn
Please arrive 10 minutes early to find your space
All mats, blankets & bolsters are provided
Please note that the class starts promptly at 8am so we ask that all guests allow time to get settled before the class starts.
This class is complimentary for our guests staying at Thyme. Please email reservations@thyme.co.uk to book.
Cancellation Policy: Please note our happenings are non-refundable, however, if you are no longer able to attend, please let us know 72 hours prior to the event, and we can transfer your deposit to another schedule or to a voucher.
