Rosemary Ferguson's 'Daily Helper'Juice
Ahead of our 'Rosemary & Thyme Retreat' this month we thought we would share Rosemary Ferguson's recommendation for a really wonderful January juice to help combat the excesses of the festive season.
'This is a classic juice with a little twist, perfect to keep the antioxidents up and the toxins down. Milk Thistle is a wonderful herb that is well known for its liver protective properties. Combined with watercress - a bitter herb that gets the bile juices going - and the huge antioxident power of carrot and beetroot, you'll be absolutely on top ot the world!' Rosemary Ferguson
- 1 apple
- 1 carrot
- 1 beetroot
- handful watercress
- milk thistle extract (as directed on the bottle)
- Pass all the ingredients, except the milk thistle, through the juicer.
- Add the milk thistle drops at the end after the juicing is complete.
Reproduced from Rosemary Ferguson's Juice: Cleanse, Heal, Revitalise, 2016
Images by Nassima Rothaker